[해결됨] 공식 해킹 복구 절차를 통해 해킹당한 인스타그램 계정을 되찾았습니다. (실제로 효과가 있었던 부분)

Quick one because posts on here helped me when I was panicking. Got hacked Sunday, they changed the email and phone number. Account wasn't disabled, just taken. What worked: on the login screen I tapped forgot password, then the option for when you can't access the email or phone, and eventually it offered the video selfie. I've got loads of photos of my face on my profile so I guess it matched. Took 2 days, then I got an email to set a new password and could log their sessions out. What didn't work: the revert link in the 'your email was changed' email (expired by the time I saw it), and the AI chat (kept sending me to the same help page). Lesson: have your own face in at least a few posts. Apparently if there's no photos of you it can't verify you. And turn on 2FA, which I now finally have.