給所有撐了30天、60天、200天以上的朋友們：你們並不孤單，偶爾停下來休息一下也沒關係。

I've been on this board almost a year (CSE reason, disabled last November, still disabled). I'm not writing with a fix. I'm writing because some of the posts lately sound really low and I remember being there. Things that helped me. Not the account, me: - I stopped checking the app every morning. One day a week I check and do any admin stuff, that's it. - I asked family to send me whatever photos of the kids they had. Ended up with way more than I expected. - I told the people I was scared would judge me for the CSE thing. Every single one said some version of 'that's ridiculous, their AI is broken'. The shame was mostly in my own head. - I started a shared album with friends and an email newsletter for my little craft shop. It's slower, but it's mine. If you get it back, amazing, come post about it. If you don't, you're still the same person you were before that screen showed up. Look after yourselves. This board has genuinely helped me get through this year.